Vacation Planning Tips for Gluten-free Travelers

When I first starting eating gluten-free, I made some pretty big mistakes while traveling (see #3). So today, I’m sharing my top tips for traveling when you are gluten-free!

Tip #1 for gluten-free travel: Pack snacks

Make sure you pack plenty of your favorite snacks just in case you get stuck in a situation where gluten-free foods aren’t available. Fruit like apples, bananas, and oranges are easy to transport, but make sure you pack some more filling foods like Kind Bars, Larabars, gluten-free pretzels, nuts, trail mix, beef jerky, etc.

Tip #2 for gluten-free travel: Take gluten-free translation cards

If you are traveling internationally, you’ll want to make sure you take a gluten-free translation card to communicate your dietary restrictions to your restaurant server. I recommend Equal Eats translation cards and you can purchase physical or digital cards. Equal Eats also offers custom translation cards for those with multiple allergies.

Tip #3 for gluten-free travel: Speak up at restaurants

When I first started eating gluten-free I felt embarrassed asking my server what items were gluten-free. However, I quickly learned that many restaurants were very accommodating and sometimes even had gluten-free menus available. Don’t be shy - ask your server what items are gluten-free or can be prepared gluten-free. This might even require you to ask if a menu item can be prepared in a separate pan.

Also, don’t forget to speak in phrases that are easy to understand, especially internationally. You might have better luck saying, “I’m allergic to gluten, which includes wheat, barley, and rye, etc.” instead of “I have celiac disease” or “I eat gluten-free”. Also, don’t forget to confirm with your server that your items are gluten-free when they are brought to your table.

If you are still concerned after speaking to your server, ask for the manager or stick to naturally gluten-free items.

Tip #4 for gluten-free travel: Request a microwave or mini-fridge

Many resorts will provide a microwave or mini-fridge in your room if necessary. Check with your resort prior to travel or have your travel advisor make the request for you. This will allow you to purchase snacks or other items when out and to store / prepare them in your room if needed.

Tip #5 for gluten-free travel: Call your resort ahead of time

Resorts have made great strides in offering menus for gluten-free travelers. For example, Beaches and Sandals Resorts even offer a Culinary Concierge desk that is centrally located and is ready to assist guests with special dietary requirements or food allergies. When you book with Gluten-Free Vacations, we will contact your resort for you prior to travel to address all of your concerns.

Ready to start planning your next vacation? Let us help you find the perfect destination and resort!